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I am a licensed functional fitness coach with a focus on adaptive and inclusive training – and I come straight to your box!

Do you want to expand your community and make your training accessible to everyone?
Then let’s design functional training together so that everyone can participate – regardless of physical requirements or fitness level.

 

👊 Functional workouts for everyone:
Whether you're a wheelchair user, an amputee, someone with Down syndrome, or someone with other special challenges, I create scalable, effective workouts that will get everyone sweating.

🛠️ Individually customizable programming:
I bring the expertise for inclusive, functional training. You provide the location – and together we'll make sure no one is left out. Every movement can be adapted!

 

🤝 Coach Support & Training:
I work with your coaching team and provide practical tips on how to coach adaptive athletes safely and confidently – without any barriers, but with plenty of empathy and energy.

 

🔥 What counts here is not what someone cannot (yet) do – but what is possible together!

 

Whether as a guest coach, for a class, a community session or as an introduction to a more inclusive offering –
I can be booked flexibly and am ready to support your box.

Let's build unstoppable strength – for everyone. 💪

Life with Purpose

Preparing for Workout

STRENGTH WITHOUT LIMITS

Everyone can train, no matter their ability!
HIFT Classes

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"I love sports because it's a part of me. Therefore, I strive to empower people through high-quality coaching in HIFT training, weightlifting, gymnastics, and Ashtanga Yoga, improving their flexibility and endurance. I offer customized programs and expert support for athletes, fitness enthusiasts, and wellness seekers to promote continuous growth and peak performance. Through my dedicated training, individualized programs, and professional event support, I create an environment where everyone can reach their full potential and achieve sustainable success."

Romina Bächstädt

Contact

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: +49 (0)176 247 17 363

EMAIL: romina.baechstaedt@theguardianswod.com

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Social Media Platforms

  • Instagram – For behind-the-scenes, workouts, and client transformations.

  • Facebook – Community engagement, events, and discussions.

  • TikTok / YouTube – Workout demos, adaptive fitness tutorials, and success stories.

  • LinkedIn – Professional networking, collaborations, and partnerships.

  • Twitter/X – Quick updates, fitness tips, and industry news.

  • Instagram
  • Facebook
  • Twitter
  • LinkedIn
  • YouTube

"Follow us for daily motivation and adaptive fitness tips!"

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